Resources
Video Meditations
Grounding
Of all the meditations, Grounding is the first part of the process. Watch this short, How-To video as it guides you to ground yourself amongst the chaos of everyday life.
Breathing
This is the first video in a series of basic Qi Gong techniques for regulating the breath. Regulating your breath, regulates your heart rate.
Audio Meditations
Heart - Morning Meditation - Narrated by Ian Russell. Music by Fiona Rea
Dreaming of Tomorrow - Evening Meditation - Narrated by Ian Russell. Music by Fiona Rea
Journey To Your Centre - Meditation - Narrated by Ian Russell. Music by Fiona Rea
Further Information
PDF Downloads
Click the image to download the PDF
Ship of Perspective
Tree of Choices
Shield of Belief
The Ship Explanation Video
The Tree Explanation Video
The Shield Explanation Video
Sneak Peek!
The Land of Magic Map
Concept by Ian Russell / Artwork by Fiona Rea
Available inside the Conscious Manifestation Course
